Watch Me Grow Drop-in

Wondering if your child is on the right track?

The early years in a child’s life are very important in their development. The Eastern Ontario Health Unit offers Watch Me Grow Drop-in sites for families with children from birth to 6 years of age to support you during this critical time in your child’s life, no appointment needed.  

What services are offered?

Spend one on one time with a public health nurse in a safe and confidential setting. We are focused on you and your child’s wellbeing. We can answer questions about you and your child’s health and offer support regarding:

  • Growth and development
  • Breastfeeding
  • Nutrition
  • Mental health
  • Positive parenting strategies
  • Sleep and routine
  • Fluoride varnish treatment
  • Speech and language development
  • Other programs and community services such as smoking cessation, dental health, and immunization

Where can I access this service?

You and your child can receive these services by attending any of the Watch Me Grow Drop-in locations in the area. See the table below for addresses and hours. Please check the EOHU website or our social media before leaving for a Watch Me Grow Drop-in, in case of schedule changes.

Location Address Hours
Alexandria Alexandria Early ON Centre
260 Industrial Boulevard
Alexandria, ON K0C 1A0
Thursdays
9 a.m.-noon
Casselman Casselman Early ON Centre
676 Principale Street, Unit A
Casselman, ON K0A 1M0
Mondays
9-11:30 a.m.
Cornwall Cornwall Early ON Centre
691 Brookdale Avenue, Unit J
Cornwall, ON K6J 5C6
Tuesdays and Thursdays
9 a.m.-noon
Cornwall Centre ON y va Cornwall (services offered in French)
610 McConnell Avenue
Cornwall, ON K6H 4M1
The 2nd and 4th Friday of the month
9-11:30 a.m.
Embrun Maison de la famille Embrun
100 Maheu Street
Embrun, ON K0A 1W0
Tuesdays
9-11 a.m.
Hawkesbury Maison de la famille Hawkesbury
250 Main Street East, Suite 115
Hawkesbury, ON K6A 1V2
Thursdays
9-11 a.m.
Morrisburg Morrisburg Early ON Centre
34 Ottawa Street
Morrisburg, ON K0C 1X0
Wednesdays
10 a.m.-noon
Rockland Rockland Early ON Centre
2303 Laurier Street, Suite 105
Rockland, ON K4K 1K4
Wednesdays
9-11:30 a.m.
Winchester Winchester Early ON Centre
530 Fred Street, Unit C
Winchester, ON K0C 2K0
Mondays
9-11:30 a.m.
1-3 p.m.

Location Dates Immunization
Alexandria
EarlyON Child and Family Centre
260 Industrial Blvd.
Thursdays
9 to 11:30 a.m.

Immunization offered weekly
When: Thursdays
Time: 9 to 11:30 a.m.

Casselman
TEMPORARY
Watch Me Grow will be offered at the EOHU office
872 Principale Street
Mondays
9 to 11:30 a.m. and 1 to 3:30 p.m.

IMMUNIZATION IS NO LONGER OFFERED
Immunization available by appointment at our Casselman office
Call 613-764-2841 or 1 800 267-8260

Cornwall
EarlyON Child and Family Centre
130 Sydney St.
Tuesdays  and  Thursdays
9 to 11:30 a.m. and 1 to 3:30 p.m.

Immunization available by appointment at our Cornwall office 
Call 613-933-1375 or 1 800 267-7120

Cornwall
EarlyON Child and Family Centre
610 McConnell Avenue
Fridays
Twice a month 9 to 11:30 a.m.

Immunization available by appointment at our Cornwall office 
Call 613-933-1375 or 1 800 267-7120

Embrun
Family Centre
École Rivière Castor
100 Maheu St.
Wednesdays
9 to 11:30 a.m.

IMMUNIZATION IS NO LONGER OFFERED 
Immunization available by appointment at our Casselman office
Call 613-764-2841 or 1 800 267-8260

Hawkesbury
Family Centre
352 Main St. West
(entrance is on Kipling Street)
Thursdays
9 to 11:30 a.m. and 1 to 3:30 p.m.

Immunization available by appointment at our Hawkesbury office 
Call 613-632-4355 or 1 800 565-2314

Morrisburg
EarlyON Child and Family Centre
South Dundas Municipality Building
34 Ottawa St.
Tuesdays
9 to 11:30 a.m.

IMMUNIZATION IS NO LONGER OFFERED
Immunization available by appointment at our Winchester office
Call 613-774-2739 or 1 800 267-7120

Rockland
NEW LOCATION - EFFECTIVE JANUARY 15, 2020
EarlyON Child and Family Centre
2303 Laurier Street, Suite 105
Rockland, Ontario
K4K 1K5
Wednesdays
9 to 11:30 a.m. and 1 to 3:30 p.m.

Immunization available by appointment at our Rockland office
Call 613-446-1400 or 1 800 267-7120

Winchester
EarlyON Child and Family Centre
530 Fred Street
Suite C
Mondays
9 to 11:30 a.m. and 1 to 2:30 p.m.

IMMUNIZATION IS NO LONGER OFFERED
Immunization available by appointment at our Winchester office
Call 613-774-2739 or 1 800 267-7120

Date Modified: 2024-04-19