Watch Me Grow Drop-in
Wondering if your child is on the right track?
The early years in a child’s life are very important in their development. The Eastern Ontario Health Unit offers Watch Me Grow Drop-in sites for families with children from birth to 6 years of age to support you during this critical time in your child’s life, no appointment needed.
What services are offered?
Spend one on one time with a public health nurse in a safe and confidential setting. We are focused on you and your child’s wellbeing. We can answer questions about you and your child’s health and offer support regarding:
- Growth and development
- Breastfeeding
- Nutrition
- Mental health
- Positive parenting strategies
- Sleep and routine
- Fluoride varnish treatment
- Speech and language development
- Other programs and community services such as smoking cessation, dental health, and immunization
Where can I access this service?
You and your child can receive these services by attending any of the Watch Me Grow Drop-in locations in the area. See the table below for addresses and hours. Please check the EOHU website or our social media before leaving for a Watch Me Grow Drop-in, in case of schedule changes.
| Location | Address | Hours |
|---|---|---|
| Alexandria | Alexandria Early ON Centre 260 Industrial Boulevard Alexandria, ON K0C 1A0 |
Thursdays |
| Casselman | Casselman Early ON Centre 676 Principale Street, Unit A Casselman, ON K0A 1M0 |
Mondays 9-11:30 a.m. |
| Cornwall | Cornwall Early ON Centre 691 Brookdale Avenue, Unit J Cornwall, ON K6J 5C6 |
Tuesdays and Thursdays |
| Cornwall | Centre ON y va Cornwall (services offered in French) 610 McConnell Avenue Cornwall, ON K6H 4M1 |
The 2nd and 4th Friday of the month |
| Embrun | Maison de la famille Embrun 100 Maheu Street Embrun, ON K0A 1W0 |
Tuesdays |
| Hawkesbury | Maison de la famille Hawkesbury 250 Main Street East, Suite 115 Hawkesbury, ON K6A 1V2 |
Thursdays |
| Morrisburg | Morrisburg Early ON Centre 34 Ottawa Street Morrisburg, ON K0C 1X0 |
Wednesdays |
| Rockland | Rockland Early ON Centre 2303 Laurier Street, Suite 105 Rockland, ON K4K 1K4 |
Wednesdays |
| Winchester | Winchester Early ON Centre 530 Fred Street, Unit C Winchester, ON K0C 2K0 |
Mondays 9-11:30 a.m. 1-3 p.m. |
| Location | Dates | Immunization |
|---|---|---|
| Alexandria EarlyON Child and Family Centre 260 Industrial Blvd. |
Thursdays
9 to 11:30 a.m. |
Immunization offered weekly |
| Casselman TEMPORARY Watch Me Grow will be offered at the EOHU office 872 Principale Street |
Mondays
9 to 11:30 a.m. and 1 to 3:30 p.m. |
IMMUNIZATION IS NO LONGER OFFERED |
| Cornwall EarlyON Child and Family Centre 130 Sydney St. |
Tuesdays
and
Thursdays
9 to 11:30 a.m. and 1 to 3:30 p.m. |
Immunization available by appointment at our Cornwall office |
| Cornwall EarlyON Child and Family Centre 610 McConnell Avenue |
Fridays
Twice a month 9 to 11:30 a.m. |
Immunization available by appointment at our Cornwall office |
| Embrun Family Centre École Rivière Castor 100 Maheu St. |
Wednesdays
9 to 11:30 a.m. |
IMMUNIZATION IS NO LONGER OFFERED |
| Hawkesbury Family Centre 352 Main St. West (entrance is on Kipling Street) |
Thursdays
9 to 11:30 a.m. and 1 to 3:30 p.m. |
Immunization available by appointment at our Hawkesbury office |
| Morrisburg EarlyON Child and Family Centre South Dundas Municipality Building 34 Ottawa St. |
Tuesdays
9 to 11:30 a.m. |
IMMUNIZATION IS NO LONGER OFFERED |
| Rockland NEW LOCATION - EFFECTIVE JANUARY 15, 2020 EarlyON Child and Family Centre 2303 Laurier Street, Suite 105 Rockland, Ontario K4K 1K5 |
Wednesdays
9 to 11:30 a.m. and 1 to 3:30 p.m. |
Immunization available by appointment at our Rockland office |
| Winchester EarlyON Child and Family Centre 530 Fred Street Suite C |
Mondays
9 to 11:30 a.m. and 1 to 2:30 p.m. |
IMMUNIZATION IS NO LONGER OFFERED |
| Date Modified: 2025-02-26 |
