My Health

Active Lifestyle

• Physical Activity for the Early Years (0 to 4 Years Old)

• Physical Activity for Children and Youth (5 to 17 Years Old)

• Physical Activity for Adults (18 to 64 Years Old)

• Physical Activity for Older Adults (65 Years and Older)

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Older Adults: Preventing Falls

• Are You at Risk of Falling? Use This Checklist to Find Out

• Eating Well for Healthy Bones and Muscles

• Staying Physically Active

• Medication and Alcohol

• Safety at Home

• Safety Outdoors

• If You Fall

• More Resources for Older Adults, Caregivers and Healthcare Providers

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Infectious Diseases Prevention and Control

• Handwashing

• Tips for Preventing the Spread of Infection at Home

• Flu (Influenza)

• Measles

• Pneumococcal Disease

• Tuberculosis (TB)

• Mpox (formerly known as Monkeypox)

• Other Infectious Diseases

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Food Safety

• Risks of Food Poisoning

• General Food Safety Tips

• Food Safety and Expiry Dates

• Summer Food Safety Tips

• Food Safety in an Emergency

• Food Recalls and Allergy Alerts

• Food Safety – Important Critical Control Points (CCPs) to Monitor with Hazardous Food

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Healthy Eating

• Nutrition Services by Registered Dietitians

• Green Food Box

• Canada's Food Guide

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Tobacco, Vaping and Cannabis

• Vaping

• Tobacco Cessation Programs and Services

• Know the Law: Places of Use for Tobacco, Vaping and Cannabis

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Alcohol and Drugs

• Cannabis Q&A

• Fentanyl

• Talking To Children and Youth About Substances

• Having a Party

• The Good Samaritan Drug Overdose Act

• Medi Drop

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Sun Safety and Tanning Beds

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Travel Health

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Concussions

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